Technique

THERE ARE NO LIMITS

 

Technique is an important aspect of all dance. Our Centre Stage classes will focus on classical and contemporary techniques that specifically help to keep you fit.

Strength

YOU ARE MUCH STRONGER THAN YOU THINK

Building strength is vital to ensure dancers achieve their goals. Our CentreStage classes incorporate strength training through dance - working out has never been so fun!

Flexibility

STRETCH YOUR LIMITS

Flexibility can be the difference between a good dancer and a great one. Our Centre Stage classes include fun flexibility components to improve overall body flexibility.