THERE ARE NO LIMITS
Technique is an important aspect of all dance. Our Centre Stage classes will focus on classical and contemporary techniques that specifically help to keep you fit.
YOU ARE MUCH STRONGER THAN YOU THINK
Building strength is vital to ensure dancers achieve their goals. Our CentreStage classes incorporate strength training through dance - working out has never been so fun!
STRETCH YOUR LIMITS
Flexibility can be the difference between a good dancer and a great one. Our Centre Stage classes include fun flexibility components to improve overall body flexibility.