Yoga Class
Yoga Stretch

Pilates

Strength of body.

Peace of mind.

Technique

THERE ARE NO LIMITS

 

Technique is an important aspect of all fitness. Our Pilates classes will focus on breath technique as well as physical to give you the boost in fitness that you need. 

Strength

YOU ARE MUCH STRONGER THAN YOU THINK

Building strength is vital to ensure our bones are protected. Our Pilates classes incorporate strength training with the use of the core, weights, and yoga balls - working out has never been so fun!

Flexibility

STRETCH YOUR LIMITS

Flexibility can be the difference between a good posture and bad. Our Pilates classes include static and ballistic flexibility components to improve overall body flexibility.